When it comes to exercise, everyone starts out as a rookie. It is only once you start working out that you learn how the machines are to be used, the basic gym etiquette to follow and how to make the most of your exercise. But, in order to get there, you have to know what not to do, or else you can end up sabotaging all the progress you make. If you don’t want to feel confused, frustrated and exhausted and want to build an awesome body, Ido Fishman suggests some things that you should not do in order to reach the next level.
These are some of the worst things people do when they are an exercise rookie, and sometimes even regular can commit these mistakes that can set them back. What are they? Let’s take a look:
– Overwhelming yourself
When starting out, beginner often set impossible targets and make like cutting out all carbs and shedding 20 pounds of fat. According to Ido Fishman, you are only setting yourself up for failure if you want to tackle a mammoth goal all at once. At some point, you will just exhaust your willpower, time and energy and also become highly frustrated, enough to give up. Therefore, it is better to break these goals down into smaller ones because this can help you build confidence and get nearer to your eventual goals.
– Not tracking anything
The best way to manage something is by measuring it, which means that you need to prioritize tracking in order to figure out what you can improve. Ido Fishman suggests that you record everything about your workouts, such as what exercises you are doing, the weights you are using, even the reps. You should also track your body by taking pictures and checking measurements. This can help you understand your success and failures and make upgrades to your workout accordingly.
– Not having a plan
If you don’t have a plan, you will waste a great deal of time trying to come up with ways to change your workout routine. This will prevent you from getting the results you want because you will not be able to master anything. It is a good idea to use a proper exercise program and you can consult a personal trainer for it in order to get the results you want.
– Depending on supplements
Lots of people consider supplements to be the magic solution for them to achieve their fitness goals. However, experts like Ido Fishman will tell you that these supplements will not make any difference if you have a bad diet. Instead, you should focus on improving your diet and add veggies, lean meats, whole grains and lots of water before you start thinking about taking supplements.
– Not doing warmup exercises
Your joints, muscles and nervous system has to be prepared for a workout in order to get the right results and not doing it will cause you to burnout and also increase the risk of injury. Therefore, Ido Fishman recommends that you do comprehensive warm up exercises that include activation exercises, stretches as well as movement preparation because this will help your body going.
– Missing workouts
One of the most important things that you need to avoid is missing a workout. Many people have the habit of missing their workout if they are feeling tired, lazy or sore. Ido Fishman says that you shouldn’t forget that the key to building a healthy and strong body is consistency. You have to honor the commitment that you have made to yourself, which means that you stick to your exercise regiment, no matter how tired you may be. There is no better way for you to get the results you want than consistency. Yes, it is challenging, but it can be done and you just need to stay motivated in order to do so.