The term “low libido” refers to having decreased interest in having sexual interaction with a partner. Many men face this issue but are too shy to talk about it. Usually, people think that everyone feels the same towards intimate contact, but this is a misconception. Not everyone feels the same about it. Some people lose their interest, and a lot of reasons are responsible for it.
Causes of Low Libido:
Among some of the most important causes of facing low libido includes:
- Hormonal imbalance
- Depressed thoughts
- Ailments like diabetes
- Disturbed sleep patterns
- Stressful environment
- Unhealthy routine (no workout, low diet)
- Low confidence
- Alcohol consumption
- Drug usage
- Emotional barriers (losing interest in people due to specific attachments to previous partners) etc.
Remedies to deal with low libido:
1. Hormonal therapy
Testosterone is an important hormone concerning male health and sex drive. If the amount decreases below average, it leads to complications like hair loss, weight gain, and low libido.
The decrease in its quantity with age is a distinguishing factor; however, if there is a sudden decrease at an early age, it is wrong and needs to be medicated. Doctors provide medicines to increase it to optimum levels. Hormonal therapy to balance testosterone levels should always be used when prescribed by a physician. Self-medication leads to further complications.
2. Herbal treatment
Different herbs are available which can be administered to increase libido, such as:
- Ginko; herb which is available in pharmacies in various forms.
- Maca; a herb that treats low libido due to depression
- Tribulus; a herb used to increase arousal
3. Taking nutritional supplements
Specific vitamins like Vitamin B, D, and E have been proven to increase libido. Vitamin E is commonly referred to as the sex vitamin due to its potential of increasing sex drive in men.
4. Dealing with anxiety by Scheduling worry time
Putting an end to negative thoughts and worries by reminding yourself that there is a specific time assigned helps manage time spent on worrying.
5. Managing depression and stress
Engaging in different hobbies helps in relieving stress and depression. Finding what makes you happy might be the right choice.
6. Living a healthier life by changing diet
Low diet leads to decreased health which in turn reduces sexual urge. Starting a healthier diet with more greens and proteins would help a lot.
Lifting weights have shown positive results in this regard. Doing workouts, a habit, helps a lot in dealing with low libido problems as it increases the production of serotonin, keeping the mood swings in check.
Psychologists offer different services to help couples in resolving their relationship problems. Talking to an expert is an excellent way to find the real cause, and then fixing it becomes much more comfortable.
9. Changing sleep patterns
Enough sleep is necessary to maintain health and mood. Disturbed sleeping patterns directly affect the libido, so changes in sleeping prove to be beneficial.
10. Putting an end to alcohol and drug consumption
Drug usage, smoking, and alcohol reduce libido, so they should be terminated.
A person might face issues with their sexual urge being reduced. It is called having a low libido. There are many causes behind it, like stress, depression, anxiety, age, testosterone levels, etc. So to deal with this problem, there are different remedies available.
The remedies include administering testosterone medicine, herbs, changing diet, adding vitamins to your food, changing sleep patterns, managing stress, fighting depression, counseling, exercising, and stopping alcohol, drugs, and smoking.