How to Tackle Digestive Issues Naturally

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A lot of people suffer from digestive issues. Some are very regular ones and for them one needs a few natural solutions. One can look for some effective Ayurvedic treatment which can aid in their digestive process.

The best way to keep digestive issues under control is by using some Ayurvedic remedies. One can have the best Ayurvedic syrup for digestion because they can really be effective and can be one stop solution for any digestive issue. They can treat indigestion, gas, constipation, acidity and even stomach ulcers.

How to tackle digestive issues naturally

There are a lot of Ayurvedic herbs which can be great for digestive problems. Here are some remedies that one can follow:

• For constipation issues one can use Haritaki or Terminalia Chebula on a regular basis which can actually reduce constipation. One can use haritaki powder on a regular basis till the problem is solved. Apart from that there is Isabgole which is also known as Plantago Ovata and this can solve the problem. This can also reduce the level of bad cholesterol and also regulates the regular bowel problem. There is another thing called senna leaves which one can use because they are very effective on the digestion issues. If one can use them for a long period of time then there can be a problem though so it can just be a remedy for the time being. Nishoth plant leaves can be used for constipation issues because they work as a laxative and keep the bowel movement regular. If one has problems with bowel movements then they must avoid processed foods, caffeine and red meat. It is also a very good idea to stay away from dairy products.

• A lot of people suffer from regular acidities. If that is the case, then one can use Yastimadhu as an antacid because it can reduce hyper acidity. Not only that, it can prevent ulcer formation and saves one from chest congestion. Amla or Indian gooseberries can also be used as a remedy for acidity. One can use clove or Lavanga to cure acidity as well. Chewing as clove can also have other benefits like saving one from toothache and bad breath. One needs to limit alcohol in these cases and also need to avoid sour fruits, spicy foods and have ones which are rich in fibre. Ginger is another thing which one can use to reduce acidity. One can add them to their daily brewing cup of tea because it can cure congestion. Hing which is added to pickles and foods can also reduce flatulence.

• In case of stomach ulcers, one needs to be very careful on what they have as a food. One must avoid pungent and spicy food in these cases. It is better to not consume milk in an empty stomach as well.

If one wants some medicine on a regular basis then they can easily go for the digestion syrups. In case of babies who are suffering from digestive problems there are digestion syrup for babies as well which one can use.

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