According to a survey, some people in the USA have a weak immune system. This COVID pandemic highlights the importance of stronger immunity that was not previously taken seriously by many people. The lack of knowledge was the main reason why many hospitals in developing countries including the top hospitals in Faisalabad were full of COVID patients.
Therefore, it is important to start building your immune system stronger. And for doing this here are the best immunity boosting drinks that you can make in your house. Let’s get into the details below:
1. Turmeric Tea
The first drink that you can use to develop your immune system stronger is turmeric tea. Turmeric is an immunity booster but it does more than that. It has anti-allergy, anti-cancer, anti-fungal, and anti-inflammatory properties. It also improves memory and digestion.
To prepare this incredible tea, add 1 to 2 tablespoon of turmeric powder in the water and boil it for 15 to 20 minutes. To make the taste better you can also add honey and lemon in it.
2. Spiced Tea
Spiced tea is a special type of tea with a pleasant aroma that will make your immune system stronger. Moreover, it has anti-inflammatory, anti-microbial, and anti-viral components. It’s not just the aroma that makes this tea special but also the taste of spices that are used in the making of tea. Normally spiced tea includes ginger grated, peppercorns, cinnamon, cloves, star anise, and cardamom pod.
For preparing this tea, you put all the ingredients in the water and boil it for 30 minutes. Normally, you can use 1 tablespoon ginger grated, 2 peppercorns, 1-inch stick of cinnamon, 2 cloves, 1-star anise, and 1 crushed cardamom pod. To make the taste better you can also add a little bit of honey in it. Many of you might be thinking that does ginger help with digestion and immunity boost up but it is true. Ginger has been an exclusive ingredient when it comes to boost up the immunity and digestion.
3. Tomato Juice
Tomato is the best antioxidant that has many health benefits. It boosts your immune system and prevents you from cardiac diseases. It contains vitamin C, potassium, folate, and vitamin K that are important for your body.
For making the juice you just need a tomato and a blender. Put the tomato in a blender and blend it until it becomes smooth. You can also add a little bit of mint for better taste.
4. Watermelon Juice
Another red organic drink after tomato that you can use for making your immunity strong is watermelon juice. Watermelon also has multiple components like arginine, citrulline, and magnesium that helps in boosting the immune system. It also provides you with vitamin A and vitamin C. Watermelon juice has enough quantity of water that also keeps your body hydrated.
You can also try watermelon juice with apple and orange juice for a different taste.
5. Strawberry and Kiwi
Do you know strawberries are the rich source of manganese? Manganese improves your bone health and has antioxidant properties. Strawberry juices are therefore beneficial for your body. To make this drink more healthy and vitamin-rich, you can also add skim milk, kiwi, or mango in it.
Skim Milk provides your body with vitamin D that you can otherwise obtain from sunlight. It also provides calcium and vitamin B-12. Kiwi contains vitamin K which helps in healing the wound and making bone healthy.
6. Pumpkin Seed
Pumpkin seed contains zinc that has an anti-inflammatory feature. Besides this, it also boosts your immune system therefore according to the University of Melbourne researches are also trying to use zinc for treating respiratory problems specifically related to COVID.
Pumpkin seeds are also good for mental and urinary health. It also contains important components like fats, fibers, and antioxidants that also prevent any heart diseases.
You can eat pumpkin seed as it is. However, many people cannot eat it therefore they use it by making its smoothie. That’s why for making a better taste of your drink add dates or banana in the milk along with pumpkin seed.
7. Orange Juice:
Citrus fruits are one of the best solutions for enhancing your immune system. Many COVID patients also used it on a regular basis and they recovered from this virus. Orange is also from the citrus fruit family and has many benefits. It provides your body potassium, vitamin A, vitamin C, vitamin B-6, folate, and zinc.
Vitamin C is common in all citrus fruits and it is an essential element. There are many benefits connected with it. For instance, Vitamin C helps in repairing damaged body tissue, it also helps in their growth and development. It is also the immunity-boosting element.
Besides orange, lemons are also the rich source of vitamin C. To give your immune system an extra boost start consuming hot water with lemon and honey. Apart from boosting the immune, lemons also cure your throat of any viral infection and are also good for controlling blood sugar level.
These are the best 7 energy drinks that you can make at your home easily. Before trying these drinks make sure that you are not allergic to any of these drinks. Turmeric tea and tomato juice are widely used by many people. Some people also add a little bit of mint in tomato juice. Hence, Try these 7 immunity-boosting drinks and make your body’s defense system stronger.
If you want to try something else then use ginger tea which has the anti-viral feature and is good for boosting immunity. Ginger tea has anti-inflammatory properties that help in fighting any viral infection.