According to the National Alliance on Mental Illness (NAMI), approximately 40 million Americans live with an anxiety disorder. While some people are prone to panic attacks, others may have generalized anxiety disorder, which causes intense, uncontrollable worries.
Regardless of whether you have mild or extreme anxiety, you should learn about the different actions to take to calm your mind and enjoy a better quality of life. Check out the following seven ways to ease your anxiety symptoms.
1. Increase Your Physical Activity Level
Most people understand the importance of exercise for weight loss, bodily strength, and good health ingeneral. However, you might be unaware that increasing your physical activity levels could be an effective antidote for anxiety. As a workout will require a great deal of focus and concentration, it can take your mind off your worries and fears. As a result, you might feel happier and more optimistic after completing an exercise routine.
2. Attend Talk Therapy Sessions
Most doctors will recommend talk therapy for people living with an anxiety disorder. You can choose from different types of talk therapies, such as:
- Cognitive behavioral therapy (CBT)
- Guided self-help
Also, the above talk therapies can be delivered one-to-one, in a group setting, or with your partner or family. You can even attend them online or inperson. Different talk therapies will provide different benefits, but CBT is a popular option for those living with anxiety, as it is designed to change how you think about yourself and your life.
3. Take CBD Oil
While the health benefits of CBD require more research, early studies have found it may be beneficial for treating various mental health disorders, including anxiety. If you are unfamiliar with CBD, it is a chemical substance found in the hemp plant that many believe provides several health benefits.
Of course, many products on the market vary when it comes to quality and strength, which is why you must find a reputable store. Try premium full spectrum CBD oil, as the lab-tested, cold-pressed product may ease your various anxiety symptoms.
4. Count to Ten in a Quiet Space
Whenever anxiety strikes, it may help to sit in a quiet, comfortable spot. Next, close your eyes and count to ten slowly to relax your mind and body. Repeat counting to ten or a higher number if your anxiety symptoms fail to fade. Stop when your anxiety starts to subside and you feel more relaxed.
5. Follow a Healthy Diet Each Day
Many people with anxiety struggle with overeating or eating for comfort. However, having a balanced diet helps keep you healthy. If you need to learn how to stop emotional eating, a nutrition coach can help.
Studies have found that anxiety might be connected to a lowered total antioxidant state. If you are struggling with various worries and fears, it may help to introduce more foods rich in antioxidants to reduce your symptoms.
Also, dips in your blood sugar levels can increase anxious feelings, which is why you must avoid consuming too much refined sugar and add more fruit and vegetables into your diet. A few changes to your diet could transform your mental health.
6. Talk to a Trusted Loved One or Physician
Talking to a loved one could ease your anxiety symptoms. If you feel overwhelmed, it may help to confide in a friend, relative, or partner about your feelings and fears. Opening up to a trusted loved one may put your worries into perspective, and you might find they have overcome or are living with a similar battle.
If your anxiety starts to dominate your life and you struggle to cope with your emotions, it may help to book an appointment with a physician or therapist. With their professional help, you could manage an anxiety disorder and take back control of your life.
7. Accept You Have an Anxiety Disorder
Rather than feeling frustrated or ashamed of your anxiety, accept you have a disorder. It doesn’t matter if it is caused by your lifestyle or genetics, acknowledge you are battling a mental health condition. It will stop you from beating yourself up for your anxious thoughts, which could improve your focus on easing your symptoms.
Anxiety can take over your everyday life, as it can dominate your thoughts, affect your relationships, and impact your self-confidence. Instead of allowing the problem to persist, find ways to reduce your symptoms and enjoy a happier, healthier lifestyle. So, follow a healthy diet, confide in trusted loved ones, give CBD a try, or embark on talk therapy. A combination of the above could improve your mental health and help you move on from an anxiety disorder.