Face Tanning Lamp: Is It Really Effective?


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It can be challenging to get the perfect tan. You might spend hours in the sun, only to come out with a few uneven spots. Or, you might use a self-tanning lotion, which can often result in an orange hue. If you’re looking for a better way to get a natural-looking tan without risking your health, you might consider using a face tanning lamp.

A face tanning lamp is an excellent option for those who want to get perfect tun in the comfort of home. But there are so many devices on the market that it is hard to choose the best one. In this case, check Heliotherapy Institute. You can find many reviews on the best models and tips on achieving the best results.

In this blog post, we will look at what these lamps are and whether or not they are effective at giving you a beautiful tan.

What is a face tanning lamp?

A face tanning lamp is a device that emits ultraviolet (UV) radiation, which is the same type of radiation that comes from the sun. You can use the lights on the face, neck, and chest. There are two types of facial tanning lamps emitting UVA and UVB rays.

  • UVA rays have a longer wavelength than UVB rays and can penetrate deeper into the skin.
  • UVB rays have shorter wavelengths and only penetrate the outer layer of the skin.
    Most face tanning lamps emit both UVA and UVB rays, but some only emit one or the other.

How to use facial tanning lamps?

Depending on the model, there are different ways to use facial tanning lamps. Some come with a stand so you can position them at the perfect angle, while others need to be handheld. Face tanning lamps are available without a prescription, and you can use them in the comfort of your home.

  • Most people like to start by exfoliating their skin and then applying a light layer of lotion or oil. It helps the UV rays penetrate evenly and prevents your skin from drying out.
  • Then, you simply turn on the lamp and hold it close to your face for the recommended time. Start with just a few minutes to see how your skin reacts before increasing the length of time as needed.
  • When you’re done, apply another layer of lotion or oil to keep your skin hydrated and protected.
  • Always wear sunscreen when using facial tanning lamps to protect entirely from the sun’s harmful rays.

Another way to use them is before going to sunbathe.

  • Apply sunscreen to the needed area;
  • Then use the lamp to give your face a quick boost of color.
  • It will help protect your skin from damage while allowing you to get an even skin color.

Finally, you can also use facial tanning lamps on their own as part of your daily skincare routine. Just turn them on for a few minutes each day and let the UV rays do their work.

Don’t forget that it is better to use the lamp for no more than 15 minutes during the session. It will give you a natural-looking tan that will last for several days.

Benefits of sun lamp

A face tanning lamp is an excellent device because it has many benefits for your skin look. It also influences our health in a certain way. So check out its significant advantages of it:

Healthy tanning

The process of tanning with a sun lamp involves stimulating the production of more melanin, which is the pigment that gives the skin its color. A tan from a device is not the same as from the sun. Facial tanning lamps do not emit enough ultraviolet radiation to cause damage to skin cells, which can lead to wrinkles, age spots, and even skin cancer. Therefore, they are safer.

However, there is no “safe” tan, so it is important to use caution when using face tanning lamps and follow the manufacturer’s instructions. Overexposure to UV rays can cause skin damage. Additionally, wearing sunscreen when using a face tanning lamp is crucial, as this will help protect your skin from the harmful effects of the UV rays.

Vitamin D production

Vitamin D is essential for bone health and helps regulate the immune system. Low levels of it can increase the risk of several chronic diseases, including heart disease and cancer. And one of the best ways to get it is by spending time in the sun.

Face tanning lamps can help your body produce vitamin D, but they aren’t as effective as the real thing. The ultraviolet light from the sun triggers its production in your skin, and while face tanning lamps also emit UV light, they don’t produce as much of it. That means you won’t get as much vitamin from using a lamp. However, you can also get it from food and supplements. And this combination gives you the necessary level of vitamin D.

Seasonal affective disorder (SAD)

It is a type of depression that’s related to changes in seasons. SAD is sometimes called “winter depression” because the symptoms are usually more severe during the winter months when there is less natural sunlight.

Symptoms of SAD can include:

  • Feeling depressed most of the day, almost every day;
  • Losing interest in activities you once enjoyed;
  • Having low energy;
  • Having problems with sleep;
  • Experiencing changes in appetite or weight;
  • Feeling sluggish or agitated;
  • Having difficulty concentrating;
  • Feeling hopeless,
  • Worthless or guilty;
  • Having frequent thoughts of death or suicide.

While the exact cause of SAD is unknown, it’s believed to be related to a combination of factors, including your body’s internal clock, the amount of sunlight you’re exposed to, and an imbalance of certain brain chemicals.

A face tanning lamp is a device that emits ultraviolet (UV) rays. These UV rays can help treat SAD by increasing your serotonin level, a brain chemical that affects mood and energy levels.

Lows depression

A face tanning lamp is a device that emits ultraviolet (UV) rays. These UV rays can help treat SAD by increasing your serotonin level, a brain chemical that affects mood and energy levels.

Corrects sleep disorders

Sleep disorders are a common problem in today’s world. People are so busy with work and other commitments that they don’t get enough sleep. It can lead to many issues, including lack of energy, irritability, and depression. Tanning lamps can help correct these sleep disorders by:

  • Providing the body with the right amount of vitamin D, which is essential for good
  • Boosting the production of melatonin, which is a hormone that regulates sleep.
  • The light emitted by the lamp can help to regulate the body’s natural sleep cycle, making it easier to fall asleep and stay asleep.

So, if you’re having trouble sleeping, a face tanning lamp may be just what you need.

Influence brain disorders

Dementia is a mental deterioration that can severely affect an individual’s quality of life. It is characterized by problems with memory, thinking, and behavior. Though there is no known cure for dementia, Face tanning lamps can help manage its symptoms and improve cognitive function and memory.

Health risks

There are a few health risks associated with face tanning lamps, and it’s essential to be aware of them before you use them.

  • First, the ultraviolet light emitted by these lamps can damage your skin.
  • It can lead to premature aging and wrinkles.
  • Additionally, UV light can also cause cancer.
  • Finally, you may experience irritation or burns from the lamp if you have sensitive skin.

If you’re concerned about these risks, you must talk to your doctor before using a face tanning lamp.


So, are face tanning lamps effective? The answer is a resounding yes! If you want a natural-looking tan without spending hours in the sun, or if you’re looking for an alternative to self-tanning products, a face tanning lamp is worth considering. Just be sure to research and choose a high-quality product from a reputable brand. And always remember to use sunscreen, even for a face tanning lamp.


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