The Efficacy Of Protein Powders

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Protein powder has been around the health industry for quite some time now. It is assumed that protein powder is a new trend that athletes and bodybuilders use, but it can be traced back.

In several of his interviews, Arnold Schwarzenegger, The old school bodybuilder and seven times Mr Olympia winner, has talked about using protein powders. It is undeniable that it is an excellent source of protein.

The Efficacy Of Protein Powders

The COVID-19 pandemic threw light on the importance of protein in our daily life. Dietary supplements like protein powders have gained traction in the past year and a half.

Protein powders are not only used for gaining muscles, but they also play a significant role in weight loss, increasing metabolism, and recovery from injuries.

There has been much scepticism around the consumption of protein powders. So, before you look into purchasing an Australian protein powder, let’s get some clarity.

What Are Protein Powders?

In simple terms, protein powder is a dietary supplement.

The Food and Drug Administration defines dietary supplements as foods that contain ingredients like protein, vitamins, minerals, calcium, and beyond. Protein powders are a great source of amino acids, which are the building blocks of proteins in the body.

The purpose of a dietary supplement is to assist you in completing a balanced diet on a day-to-day basis. It is easy to neglect the amount of protein, vitamins, minerals, and healthy fats that we consume in the fast-paced life we live in, which results in high medical bills sometime in the future.

An individual can attain protein from various poultry and carnivorous sources like eggs, chicken, red meat, and seafood. However, many people are allergic to or avoid eggs, meat, or dairy products, making it challenging.

So, if you’re looking for an Australian protein powder to enhance your protein intake, you’re on the right path.

How are Protein Powders Made?

Many assume that protein powders are heavily filled with chemicals, but that’s not always true.

Protein powders are made from extracts of plant or animal-based sources. Whey protein is the most reliable source of protein. It is made from the liquid that separates after making cheese.

The only problem with protein powders is that they’re not regulated the same way food and medicine in your country are. Many companies do not test the efficiency of their protein products.

However, the Food and Drug Administration (FDA) has created cGMP, Current Good Manufacturing Practices. So, before you set out to buy an Australian protein powder, look for the GMP citation on the box.

Benefits of Protein Powders

Protein powders are excellent for fitness enthusiasts and athletes who undergo resistance training. It enhances muscle growth and recovery and also improves performance and metabolism.

Protein powders are a great source of amino acids. When there is an increase in levels of amino acids in the bloodstream, there is better muscle synthesis happening in your body.

A study was done on 40 men who consumed protein powders. It showed that there was an increase in fat loss and a significant increase in muscle mass.

Protein powders are great supplements to propel both muscle gain and fat loss.

Final Words

If you’re looking to reach your fitness goals, a protein powder will supplement you in the best possible way. However, choose a protein powder that has GPM citations in it.

You’re all set!

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