What are the General Health and Wellness Benefits of Ginseng?


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Ginseng is a medicinal herb commonly used in Chinese medicine, and its use has been a famous cure for various diseases in the archaic time.

The components of ginseng are amazingly designed to balance each other and perform vital functions. Besides other micro components of the ginseng plant, there are two major constituents namely, gintonin and ginsenosides both of which work well together.

What are the General Health and Wellness Benefits of Ginseng

There are three types of ginseng; fresh, white, and red, with all having different functions. The fresh ginseng is harvested for 4 years, the white for 4 to 6 years, and the red one for more than 6 years.

Ginseng supplements are also available in the market and their use is increasing recently.

1. Ginseng for sexual health:

Ginseng provides sexual health benefits to both males and females.


In males, it helps improve the sperm count and quality, improves mood, and helps with the problem of low libido and erectile dysfunction in men. It is considered an aphrodisiac herb for ages because of these qualities. Erection in men requires a healthy amount of oxygenated blood flow to the genitals and when circulation is impaired erectile dysfunction occurs. But Ginseng help resolve the problem by improving circulation, reducing oxidative stress, reducing inflammation, and performing vasodilation due to smooth muscle relaxation. Thus it serves as a natural treatment for erectile dysfunction in men.

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In females, ginseng is proved to increase the sex drive after menopause.

2. Ginseng is an immunity booster:

Due to its amazing constituents, ginseng helps boost the natural immunity of the body. It detoxifies the blood and relieves oxidative stress so that the white blood cells respond better to any foreign body. Ginseng has been extensively reported to maintain homeostasis of the immune system and to enhance resistance to illness or microbial attacks through the regulation of the immune system. Ginseng shows various antibacterial activities against infectious agents.

3. Ginseng reduces fatigue and gives an energy boost:

Ginseng is a promising treatment for fatigue. Both American and Asian ginseng may be viable treatments for fatigue in people with chronic illness. Components of ginseng, like polysaccharides and oligopeptides, are associated with lower oxidative stress and higher energy production in cells, which could help fight fatigue.

4. Blood sugar regulation with ginseng:

There is not clear evidence present but some studies support that ginseng can regulate blood sugar, increase insulin sensitivity and thus help patients with diabetes or those who are at risk of developing diabetes. A study proved that fermented ginseng is good for reducing blood sugar levels.

5. Cancer can be prevented by using ginseng:

The anticancer activity of red ginseng is significantly increased, due to the production of active anticancer ginsenosides during the steaming treatment, compared with that of white ginseng. Ginsenoside in ginseng can regulate the cell cycle and prevents abnormal cell production and growth. In patients receiving chemotherapy for cancer, ginseng can reduce the side effects of the treatment.

6. Ginseng is good brain food:

With a rise in cognitive and neurological disorders, people are striving to find a natural solution for such disease besides medical treatment. The benefit of natural remedies is that it does not have serious side effects like medical drugs. Ginseng helps relieve mental stress, it prevents free radicals formation and doesn’t let free radical accumulation in the brain cells. Ginseng help keep the pre-synaptic and post-synaptic membranes free from oxidative stress and enhances brain signaling in this way.


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